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    FITNESS CENTRE

    • Mon : 5:30am - 9.30pm
    • Tues : 5:30am - 9.30pm
    • Wed : 5:30am - 9.30pm
    • Thurs : 5:30am - 9.30pm
    • Fri : 5:30am - 9.30pm
    • Sat : 7am - 5pm
    • Sun : 7am - 5pm

    POOL

    • Pool hours vary for
    •   - LAP & Recreational swimming
    •   - Hydrotherapy
    •   - Swim Club training
    • View schedule

    COURTS

    • Mon : 9am - 10.30pm
    • Tues : 9am - 10.30pm
    • Wed : 9am - 10.30pm
    • Thurs : 9am - 10.30pm
    • Fri : 9am - 10.30pm
    • Sat : 8am - 1.30pm
    • Sun : 8am - 1.30pm

    STARstore

    • Mon : 8am-1pm & 2pm-5pm
      (CLOSED: 1pm-2pm)
    • Tues : 8am-1pm & 2pm-5pm
      (CLOSED: 1pm-2pm)
    • Wed : 8am-1pm & 2pm-5pm
      (CLOSED: 1pm-2pm)
    • Thurs : 8am-1pm & 2pm-5pm
      (CLOSED: 1pm-2pm)
    • Fri : 8am-1pm & 2pm-5pm
      (CLOSED: 1pm-2pm)
    • Sat : 9am-12noon

    CRECHE

    • Mon: 9am - 12pm 
      + 4.15pm - 6.30pm
    • Tues: 9am - 12pm
    • Wed: 9am - 12pm
    • Thur: 9am - 12pm
      + 4.15pm - 6.30pm
    • Fri: 9am - 12pm
    • Sat: 8.15am - 10.30am
    • Sun: CLOSED

OUR BLOG

Stay Active at Home

March 31, 2020

Though we can’t motivate you face to face for now, it is still important to us to keep you feeling your best by providing you the support to keep active whilst at home.

We’ve sourced workout options to keep you fit as well as sporting drills and clinics to keep your skills improving whilst having a break from court time.

 

Our top tips to keep you motivated – and away from the screens & couch;

  • Keep a routine- choose a time to exercise each day, set a reminder on your phone and stick to it.
  • Being active doesn’t have to be high intensity but get your body moving every day.
  • Put your active wear on first thing in the morning so you are ready to go when your alarm chimes.
  • Try something new, work on your weaknesses – think about all those ‘if only I could…’ moments.

 

LifeFitness WOD

Our trusted equipment provider has produced some fantastic workout ideas to help support your health & fitness at home, and it’s all FREE.

LifeFitness Digital Coach can be launched using any web browser on your computer or mobile device. Refresh each day for a new set of workouts, created by the Life Fitness Academy trainers (ACE and NASM certified), you can stay in shape at no extra cost until you can get back into STARplex Fitness Centre.

21 workouts to choose from, with a selection of options including Body Weight, Small Accessories & Strength, Flexibility and Restore.

Register through the below link and find a workout to suit you. See ‘Option’ & cues written below the exercises.

https://go.lifefitness.com/wod

Equipment alternatives for the ‘Small accessories WOD’ can include the following:

  • The water bottles, jugs and paint tins can replace dumbbell exercises (i.e chest press, bicep curl, rows, lateral raises)
  • Rice packets and books can replace exercises that require both hands to hold or lift (i.e goblet squat, military press)
  • Large bags of pet food, suitcases/travel bags filled with clothes etc, can be heavy and used for bigger movements (i.e the deadlift)

Equipment alternatives for bodyweight options can include:

  • A bed, kitchen bench, retaining walls etc for incline push ups
  • A chair against a wall can be used for sit to stands, tricep dips, planks, split squats, etc
  • A small garden step or ledge could be used for outdoor exercises such as step ups, split squats,
  • Filled backpacks can be used to increase load for any bodyweight exercises

Les Mills On Demand

STARplex members get Les Mills On Demand for 60 days FREE !!

Unlimited access to 800+ online workouts. Ranging from 15-55 minutes.

Make sure if you do not want to pay you need to TERMINATE ON DAY 59!

Although there is nothing quite as motivating as a live class with all the energy in the room and our wonderful instructors helping you with your technique, this is the next best thing until we can have a sweat sesh together again.

http://link.lesmillsondemand.com/SHjg

Keeping fit at home? STARstore can help.

With 3 different resistance bands to choose from to cater for Beginners, Intermediate and Advanced training.

STARplex Fitness Centre members receive 20% off

HomeCourt

While our courts are temporarily closed, keep getting the work in with the help of the HomeCourt app.

All HomeCourt features have been unlocked for users to keep developing the game they love.  Great way to keep the kids entertained too! FREE next month, through to the end of April.

http://homecourt.app/download

NETFIT TV! Live and free!

NETFIT partnered with Netball Australia to provide virtual netball clinics, workouts, wellbeing workshops run by some Netball legends. You can view these via Facebook lives, their YouTube & their App.

Register to obtain your specialised url link.

www.netfitnetball.com.au

 

Keep an eye on our socials to keep updated on everything STARplex!

www.facebook.com/STARplexgawler1/