We’ve sourced workout options to keep you fit as well as sporting drills and clinics to keep your skills improving whilst having a break from court time.
Our top tips to keep you motivated – and away from the screens & couch;
Our trusted equipment provider has produced some fantastic workout ideas to help support your health & fitness at home, and it’s all FREE.
LifeFitness Digital Coach can be launched using any web browser on your computer or mobile device. Refresh each day for a new set of workouts, created by the Life Fitness Academy trainers (ACE and NASM certified), you can stay in shape at no extra cost until you can get back into STARplex Fitness Centre.
21 workouts to choose from, with a selection of options including Body Weight, Small Accessories & Strength, Flexibility and Restore.
Register through the below link and find a workout to suit you. See ‘Option’ & cues written below the exercises.
Equipment alternatives for the ‘Small accessories WOD’ can include the following:
Equipment alternatives for bodyweight options can include:
Unlimited access to 800+ online workouts. Ranging from 15-55 minutes.
Make sure if you do not want to pay you need to TERMINATE ON DAY 59!
Although there is nothing quite as motivating as a live class with all the energy in the room and our wonderful instructors helping you with your technique, this is the next best thing until we can have a sweat sesh together again.
With 3 different resistance bands to choose from to cater for Beginners, Intermediate and Advanced training.
While our courts are temporarily closed, keep getting the work in with the help of the HomeCourt app.
All HomeCourt features have been unlocked for users to keep developing the game they love. Great way to keep the kids entertained too! FREE next month, through to the end of April.
NETFIT partnered with Netball Australia to provide virtual netball clinics, workouts, wellbeing workshops run by some Netball legends. You can view these via Facebook lives, their YouTube & their App.
Register to obtain your specialised url link.