My Fit Life is a strength orientated class recommended for people who wish to exercise at lower impact. Aimed at members over 50 to encourage them to move more and move better.
Each session is fully supervised by qualified, accredited and friendly staff. Our team is dedicated to ensuring each program is tailored to the individual and is reviewed regularly to enable members to reach individual goals.
Benefits include maintaining or regaining strength, improved bone density and increased mobility. Limited treadmill use for heart fitness is also included. The focus is on fun, friends and fitness.
Session times: Tuesday, Wednesday & Thursday 10.45-11.45am
An assessment is necessary before commencing the My Fit Life program and a doctor’s clearance may be required. STARplex also offers a range of classes that can be attended in conjunction with the My Fit Life program. For further information contact our Membership Services Team on 8522 0622 or send us an email firstname.lastname@example.org