Connect Support Inspire movement is here to get you more physically active! STARplex wants to get more movement into your day!
Why? We all know that exercising is important for our physical and mental health and STARplex wants to provide you with ways to break through the barriers that are stopping you from being the best version of you, sometimes the fear of being judged or not being fit enough to start.
Why are we focusing on women? Significantly fewer women do enough exercise per week compared to men & women’s participation in sport and exercise declines substantially as they get older.
We want you to give it a go, let’s band together and find what’s right for you! Here are a few ideas to help you get started!
We all dream of going away to a retreat, sometimes a whole weekend isn’t practical but make sure you set aside a morning to fill your cup. Only 15 minutes up the road but in your mind you’ll be miles away from the stresses of your every day.
What could be better than joining us at tranquil setting for a hike and some yoga?! Breakfast will be provided by the wonderful Jess Travers from Nutrition & Me, along with a nutrition presentation to help teach you to start your day right.
By joining us for this event you are also helping us support people going through the hardship of recovering from domestic and family violence.
Find your fun! We are offering the following friendly options to support and inspire healthier living for women and girls who want to get up and get active at STARplex. Whatever your skill, shape or size STARplex offers healthy programs modified to suit people of all ages and abilities.
Call us on 8522 0622 to find out how to be involved- No booking required.
STARplex can help you meet the National Health Challenge of achieving 30 minutes of physical activity per day- https://www.sportaus.gov.au/findyour30/challenge
We will have a STARplex- Connect Support Inspire Representative attending ParkRun on the first Saturday of each month until the end of the year…. so come join us! Look for the STARplex flag!