Intermittent fasting has gained in popularity lately, let’s take a closer look at how it stacks up against conventional dieting. Written by Jess Travers ANutr on May 31st, 2019   What is intermittent fasting and do I need to do it? Intermittent fasting is an eating pattern that has time based restrictions on eating and … Continue reading Intermittent Fasting – The good and the bad