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    FITNESS CENTRE

    • Mon : 5:30am - 9.30pm
    • Tues : 5:30am - 9.30pm
    • Wed : 5:30am - 9.30pm
    • Thurs : 5:30am - 9.30pm
    • Fri : 5:30am - 9.30pm
    • Sat : 7am - 5pm
    • Sun : 7am - 5pm

    POOL

    • Pool hours vary for
    •   - LAP & Recreational swimming
    •   - Hydrotherapy
    •   - Swim Club training
    • View schedule

    COURTS

    • Mon : 9am - 10.30pm
    • Tues : 9am - 10.30pm
    • Wed : 9am - 10.30pm
    • Thurs : 9am - 10.30pm
    • Fri : 9am - 10.30pm
    • Sat : 8am - 1.30pm
    • Sun : 8am - 1.30pm

    STARstore

    • Mon : 8am-1pm & 2pm-5pm
      (CLOSED: 1pm-2pm)
    • Tues : 8am-1pm & 2pm-5pm
      (CLOSED: 1pm-2pm)
    • Wed : 8am-1pm & 2pm-5pm
      (CLOSED: 1pm-2pm)
    • Thurs : 8am-1pm & 2pm-5pm
      (CLOSED: 1pm-2pm)
    • Fri : 8am-1pm & 2pm-5pm
      (CLOSED: 1pm-2pm)
    • Sat : 9am-12noon

    CRECHE

    • Mon: 9am - 12pm 
      + 4.15pm - 6.30pm
    • Tues: 9am - 12pm
    • Wed: 9am - 12pm
    • Thur: 9am - 12pm
      + 4.15pm - 6.30pm
    • Fri: 9am - 12pm
    • Sat: 8.15am - 10.30am
    • Sun: CLOSED

Gymnastics

STARplex Gymnastics

Learn how to jump on a trampoline, swing on the uneven bars, balance on the beam, hang upside-down on the rings and roll and tumble around the floor. Gymnastics is for everybody, no matter your age, size, or fitness level.

Kindergym/Babygym

A program designed for children under 5 years old. Learn more here.

Recreational Gymnastics

Classes are suitable for participants from 5 years of age, beginner or intermediate level. The gymnastic classes are fun, whilst developing skills such as:

  • jumping and landing
  • shapes
  • balance
  • co-ordination

Children have the opportunity to learn skills on a variety of equipment, including:

  • uneven bars
  • floor
  • trampoline
  • beam
  • vault
  • parallel bars
  • rings

The recreation classes follow a certificate program, where children acquire a set of skills according to the level. Children are assessed throughout the term, and will receive certificates for each apparatus passed, as well as for the completion of the entire stage. When Stage 3 is completed gymnasts have the option to train each week for 1 hour & 15 minutes in Stage 4. From this class children progress into the Intermediate program.

Competition

STARplex hosts an in-house competition during the year for gymnasts training in the Intermediate, Junior Performance & Performance programs.

Intermediate (invitation only)

Children develop their strength, flexibility, fitness and learn aerial awareness as well as skills and routines. The program works on technique to ensure skills are developed correctly and safely.
Skills acquired include:

  • cast back hip circles (bars)
  • round-offs and handsprings
  • handstand flat back (vault)
  • handstands on beam
  • back walk overs
  • front-saults (double mini trampoline)

Performance teams (invitation only)

Gymnasts are selected from the Intermediate program to train in the Junior Performance and Performance Teams. Children will train twice a week developing their flexibility, strength and fitness.

Progression of skills include:

  • front saults (floor and beam dismount)
  • round off back handspring/back sault
  • kips (bars)
  • cartwheels/back walkovers on beam

Junior performance team

Gymnasts train on:

  • Tuesday 4pm – 5.15pm and Friday 4.45pm – 6.45pm OR
  • Thursday 4pm – 5.15pm and Saturday 10.30am – 12.30pm.

Performance team

Gymnasts train on:

  • Tuesday 4pm – 6pm and Friday 4.45pm – 7.30pm OR
  • Thursday 4pm – 6pm and Saturday 9.45am – 12.30pm.

Fees

Based on a 10-week Term. Prices are without insurance:

Please contact us for Junior Performance & Performance pricing: 8522 0622 or tessa.mchugh@starplex.com.au

Gymnastics SA Insurance Fee : $50
(Gymnastics SA Insurance is paid at the time of enrolment and expires December 2019)

 

                                                                                                                                                 

Web links

Gymnastics SA
Gymnastics Australia
MTM Cheerleading