My Fit Life is a fully supervised, strength orientated class recommended for people who wish to exercise at lower impact. Our team is dedicated to ensuring each program is tailored to the individual and is reviewed regularly to enable members to reach individual goals.
Benefits include maintaining or regaining strength, improved bone density and increased mobility. The focus is on fun, friends and fitness. Limited treadmill use for heart fitness is also included. An assessment is necessary before commencing the My Fit Life program and a doctor’s clearance may be required. STARplex also offers a range of classes that can be attended in conjunction with the My Fit Life program. For further information contact our Membership Services Team on 8522 0622 or send us an email email@example.com