• Gallery
  • Enquiries
  • Location
  • Open Hours

    FITNESS CENTRE

    • Mon : 6am - 9.30pm
    • Tues : 6am - 9.30pm
    • Wed : 6am - 9.30pm
    • Thurs : 6am - 9.30pm
    • Fri : 6am - 9.30pm
    • Sat : 7am -2pm
    • Sun : 8am - 1pm

    POOL

    • Pool hours vary for
    •   - LAP & Recreational swimming
    •   - Hydrotherapy
    •   - Swim Club training
    • View schedule

    COURTS

    • Mon : 9am - 10.30pm
    • Tues : 9am - 10.30pm
    • Wed : 9am - 10.30pm
    • Thurs : 9am - 10.30pm
    • Fri : 9am - 10.30pm
    • Sat : 8am - 1.30pm
    • Sun : 8am - 1.30pm

    STARstore

    • Mon : 8am-1pm & 2pm-5pm
      (CLOSED: 1pm-2pm)
    • Tues : 8am-1pm & 2pm-5pm
      (CLOSED: 1pm-2pm)
    • Wed : 8am-1pm & 2pm-5pm
      (CLOSED: 1pm-2pm)
    • Thurs : 8am-1pm & 2pm-5pm
      (CLOSED: 1pm-2pm)
    • Fri : 8am-1pm & 2pm-5pm
      (CLOSED: 1pm-2pm)
    • Sat : 9am-12noon

    CRECHE

    • Mon: 9am - 12pm 
      + 4.15pm - 6.30pm
    • Tues: 9am - 12pm
    • Wed: 9am - 12pm
    • Thur: 9am - 12pm
      + 4.15pm - 6.30pm
    • Fri: 9am - 12pm
    • Sat: 8.15am - 10.30am
    • Sun: CLOSED

Athlete Development

Athlete Development

The Athlete Development Program is designed specifically for serious athletes wishing to work on getting the most out of their body. Through regular, focussed training, athletes will get a chance to improve their:

  • Balance
  • Explosive power
  • Core strength
  • Agility

Core stability is the foundation of any athletic performance. With good core stability, your body works more efficiently and is able to achieve better results in the categories mentioned above. The Athletic Development Program will focus heavily on core stability, providing a stronger physical foundation.

You can expect:

  • Exercises to improve strength in the muscles from the knees up to the rib cage, including medicine ball work
  • Agility drills with cones
  • Balancing exercises
  • Exercises to improve your explosiveness

If you want to jump higher, run faster, turn quicker, be stronger, have better balance or be injured less, then Athlete Development is for you.

If you are looking for an off-season training program that will give you the ‘edge’, then Athletic Development is for you.

Format: The program will run in station format, where you spend a short amount of time in one activity, then you move around the other exercises like a circuit.

Coaching: The program will be led by qualified STARplex strength & conditioning coaches, while being overseen by qualified Exercise Physiologist Stephen Bateman.

Warning: There will be a lot of repetition and attention to detail – if you’re easily bored, then this focussed, professional program is not for you. The only way to achieve genuine results is to commit fully to a regime. You will only get out what you put in.

Contact us here