Strength for Life
Strength for Life is a fully supervised, strength orientated class. It is recommended for people who are over 50. It is a great opportunity to workout and socialise at the same time.
**Award Finalists**
STARplex - Runners up in the 2010 COTA (Council on the Ageing SA) Seniors Voice, Strength for Life category of Partner Award for Excellence. Fitting recognition for the fantastic effort that our coordinator Nikki, and trainers Sam & Paul put in to making it such a great program. Congratulations guys!
The Program
The STARplex Strength for Life program is about fun, friends and fitness. The team at STARplex are dedicated to ensuring each program is tailored to the individual and is reviewed regularly to enable members to reach their goals.
Benefits
The benefits include regaining and maintaining strength, improving bone density and increasing mobility.
Having strong muscles is a necessity to living an active and independent life. Unfortunately, many people find their strength diminishes as they get older. This is not generally a result of getting older, but of being inactive. However this can be reversed by undertaking regular, supervised strength training.
Limited treadmill use for heart fitness is also included in this class.
An assessment is necessary before commencing and a doctor's clearance may be needed.
STARplex also offers a range of Gentle Fitness classes that can be attended in conjunction with Strength for Life.
Contact a Lifestyle Consultant at your earliest convenience to make a time for a tour of our awesome facility and discuss your options.
Lifestyle Consultant
Ph: 08 8522 0622
Email: lifestyle@starplex.com.au
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