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Frequently Asked Questions

How much does it cost to visit the Fitness Centre?
What do I wear?
What do I need to bring for a workout?
What should I expect on my initial assessment/program?
What are the prices for membership?

How much does it cost to visit the Fitness Centre?
Lifestyle Consultants tailor packages for each individual on any budget. All you need to do is make a time with a Lifestyle Consultant and they will show you around and work out what the best package for you.

Casual visits $17 per class/gym/sauna
$13 concession/students

What do I wear?

  • T-shirt, Polo-shirt or sports top.
  • Shorts, track-pants, leggings, sports pants etc.
  • Comfortable, supportive, enclosed non-marking rubber soled training shoes e.g. sneakers

What do I need to bring for a workout?

  • Own water bottle (water fountain is available for refills)
  • Own towel for hygienic reasons
  • Headphones for cardio equipment
  • Membership card to access gym or to use lockers

What should I expect on my initial assessment/program?

  • Initial assessment will be on your health and any injuries
  • Interests - to find out what areas in the gym you would like to use e.g. weights, group fitness classes and cardio
  • Measurements, weight, height and body fat test taken will be taken and recorded
  • Goals and expectations. From your goals a weights and/or cardio exercise program will be set up for you.
  • You will be taken through your exercise program where you will be shown how to use the equipment. This is to ensure you are doing the exercises correctly and safely. Your Gym Instructor will set up the correct weights you should be using and show you how to stretch.
  • Programs can be made every 6-8 weeks; bookings to be made in the gym office.

What are the prices for membership?
Memberships vary from full club to full club with PUSH Personal Training. We have packages to suit everyone on every budget. Make a time with a Lifestyle Consultant and they will show you around and work out the best package to suit you.

 

 
 
 

 

 

   
 
 

STARplex, Corner Alexander Avenue and Trinity Dve, Evanston Park SA 5116 - T (08) 8522 0622 - F (08) 8522 0684 - E lifestyle@starplex.com.au
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