High Performance Squad
Entry into the High Performance Squad from the Gold STAR level is assessed on an individual basis by the coaching team. Consideration will be taken into a variety of areas including work ethic, performance in training sessions and meets, age & commitment to the program.
Programming at this level involves strength and conditioning training at a high level of intensity and endurance working towards building elite level athletes. Swimmers at this level are striving towards competing at a state level with a goal of achieving national times.
The High Performance Squad will aim to integrate with the STARplex Athlete Development Program, working with an accredited exercise physiologist and Certificate IV personal trainers on developing land-based training programs to assist with individual swimmers goals.
Swimmers at this level are expected to swim 7 sessions per week depending upon the coach’s recommendation for the swimmers commitment and preparation for swim meets.
High Performance Squad Session Times
For more information on our STARsquad programs please contact STARplex Swim Centre on ph: 08 8522 0685 or ph: 08 8523 8742 |
